This challenge is so simple - and yet so effective. Each morning I look forward to opening up Mardi's email and see what fun challenge she has for the day.

And after just 10 days I am not only noticing that I am calmer - but I find I am more mindful about everything - work, friends, eating and everything which means I get better results.

This 21 Day Mindfulness challenge is so well put together = I love it.  Mardi did a great job to make if fun, insightful and easy to do. 

I looked forward to the email is morning to take up the challenge and I can honestly say now at the end of it I feel calmer, more focused and more alive. 

I would like to thank you for such a wonderful weekend. I can honestly say that this retreat has opened a new chapter in my life and has changed me for ever. I have promised myself to never go back to the way I was before.

I have promised myself to never go back to the way I was before.

I have promised myself to never go back to the way I was before.

I was before.