Skillful MIND 8-week Corporate Mindfulness Program
Just 45 - 60min per week for happier healthier staff
This 8 week corporate mindfulness program will introduce your staff to simple, practical mindfulness techniques that they can use everyday to realise the benefits of a more mindful approach to work.
Companies are realising that mental health is an important factor in the success and productivity of their employees. And, perhaps most importantly, staff are beginning to demand these programs as part of their working conditions.
37% of people who practice mindfulness are more productive.
With an increasing body of research now showing the benefits of mindfulness practices on mental health and productivity, understanding this area of psychology is a must for all professionals. Learn how to use techniques of mindfulness to be become more focused and productive while reducing the ill effects of stress, overwhelm and poor communication. This SkillfulMIND 8 week program is filled with practical techniques that are easy to do and can be used for yourself and shared with colleagues back in your work environment.
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