- 4 Weeks of live classes
- Lifetime access to Learn to Meditate App
- Lifetime access to Skillful MIND program
- Free Ebook on Meditation
- Instant community of like minded meditators
- Plus lots more.....
You are invited to join Karen. Beginners welcome - even if you've never meditated before feel free to come along.
To me, meditation is about the care and keeping of you!!
Finding out about what meditation is and how it can benefit you is something I have wanted to do for myself for quite a while. On first reading that meditation is an ancient practice of stillness and calm appealed to me immediately.
Physically, mentally and spiritually meditation covers every aspect of our wellness.
I believe I have the knowledge to empower myself and those around me to find meditation a powerful and positive activity practiced daily. By modelling calm and stillness during my day and achieving a meditative state throughout the day, I acknowledge that this practice has been the best for my mind and body.
Whether it be a breathing practice or walking meditation, the possibilities are endless, inspiring and fulfilling. Having completed my accreditation as a Meditation Leader, I believe I have the skills to influence those around me. Having a powerful intention and understanding of meditation benefits, this course has allowed me to feel comfortable to deliver meditation groups with family, friends, schools and colleagues to stop and have a Meditation Moment in their day.
In my meditation classes I will be encouraging open-heartedness, a welcoming atmosphere, a dedicated mat and a positive, inspiring practice that will be maintained throughout our group. If meditation is practiced daily, our everyday life will be still and so will the rest of our life.
I look forward to leading a Meditation practice that is both enlightening and nurtured in my community.