Find a Meditation Class Near You

Mindfulness and insight meditation, using the methods Peter Radcliffe teaches. Some meditations are guided, where you simply follow the leader's voice. Others give your mind a workout and help you notice your thoughts and feelings. The teaching is not religious, although much of it comes from Buddhist and other contemplative traditions. Everyone is welcome.

No. The classes are designed for beginners. Experienced meditators are welcome too.

About 45 to 60 minutes. A class usually has a short introduction, some easy stretches, two meditations and time to talk in between. You will not be asked to sit still for the whole hour.

No, but going every week is the easiest way to make meditation a habit. Leaders follow Skillful MIND session plans that change every five weeks, so coming regularly gives you a wider range of practices. Some classes take a break over school holidays, so check with your leader.

Each leader sets their own price based on venue costs. Contact your leader for details.

Comfortable clothes. Most venues have chairs, but bring a cushion or yoga mat if you would rather sit on the floor.

Every leader has been trained by Peter Radcliffe through the Skillful MIND Leaders Program. They come from all walks of life and share his practical, down-to-earth approach. Leaders run their classes independently of Skillful MIND.