These resources are an amazing and comprehensive guide to all aspects of meditation. They provide meditations on a range of themes and life areas. These resources are easy to understand but also provide a broad depth of knowledge. I have been using Peters meditations for over 2 years now and recommend anyone to give them a try.
I attended Peters learn to meditate weekend and found that Peter is an excellent teacher and I think everyone got something significant from the teachings. I'd highly recommend to anyone who is looking to find a better way through this crazy life. In fact I'd highly recommend to anyone!
Meditation has always been a high priority in my life and Peters teachings have helped me manifest a fantastic life for both myself and my daughter in so may ways. Thanks Skillful Mind and I recommend to anyone to check out what Peter has to offer.
WHAT IS INSIDE?
Meditation 1 - Beginners
All you need to start your practice
16 lessons including;
Different meditations from around the world
Importance of intention
What mediation is not
How to sit
Where and when to meditate
Sitting and Walking meditation
Meditation on the breath
Stages of the path in progression of meditation
Guided meditations to start you off
Covers all the basics that you need to start meditating