SKILLFUL MIND - BEGINNERS MEDITATION PACKAGE
Skillful Mind has an exclusive 4 week introductory course to provide you with all you need
to learn and start to experience the benefits of mindfulness meditation. Courses are held
all throughout Australia.
Many people who practice mindfulness meditation regularly, over time find that the benefits include:
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Experience less stress, anxiety and worry
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Improve sleeping patterns
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Feel more self-acceptance and self-love
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Reduce reactivity & increase emotional intelligence
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Experience more joy
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Feel calm and make better life choices
This package is for you if:
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You are a complete beginner to meditation
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You have done meditation before and want to join a group
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Love the ease of on-line learning but also love to be part of a group
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Want to meet new people who share your passion
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Join a movement working toward achieving more peace through meditation in the world.
The best of On-line learning, guided meditations on your phone and live classes to go to all in one package.
BOOK NOW - SPOTS FOR CLASSES FILL UP FAST
4 WEEK INTRODUCTION TO MEDITATION ONLY $125
IDEAL FOR BEGINNERS AND THOSE INTERESTED IN LEARNING MEDITATION TO INTRODUCE THIS INTO YOUR LIFESTYLE, WITH ONGOING CLASSES FOR THOSE THAT WANT TO CONTINUE LEARNING WITH ONE OF OUR EXPERIENCED MEDITATION LEADERS.
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Skillful Mind 4 Week Special Offer:
Give yourself the full experience of a four-week course, rather than just an introductory workshop. This allows you to practice between classes, giving you the opportunity to experience the benefits of mindfulness meditation with our classes and in your own time.
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A FREE eBook:
To continue to learn about meditation consisting of 15 pages.
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COMPREHENSIVE Video Learning Program:
With 26 fully guided meditation teachings and lots of prerecorded guided meditations for you to learn in your own time and practice at home.
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Fully Certified Meditation Leaders:
All Skillful Mind Leaders are fully accredited trainers with various packages and courses available from Beginners to Advanced classes. Option to become an Accredited Meditation Leader to run your own classes in your area.
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Non Religious - Just Meditation in a relaxed environment:
This course is practical and fun with no religious elements at all. The language used is clear, modern and updated all the time. You have the option to sit in chairs or on the floor, whatever is more comfortable for you. Plus make some new friends.
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